What kind of machines/equipment are available?

We offer a variety of strength and cardio equipment for all fitness levels, including:
 
Strength Machines:
Horizontal leg press, shoulder press, leg extension, lying leg curl, mid row, independent lat pulldown, abdominal crunch, biceps curl, triceps extension, back extension, and Hoist captain’s chair.
 
Free Weights & Functional Training:
Free weights (5–80 lbs), benches, bench press system, cable system with pull-up bars, and E2 bars.
 
Cardio Equipment:
Treadmills, ellipticals, and recumbent bikes.