Sudden Valley is excited to announce a new drop-in exercise class, Dance Blast, which will be offered at the Community Center in the multi-purpose room starting August 29th, 2018. The class is FREE and led by Susan Diemont-Conwell who is a certified Group Fitness Instructor through the American Council on Exercise.
Dance Blast is a hip hop-inspired dance fitness class that not only provides a great cardio workout, but provides great strength-training opportunities with lunges, squats, punches and plyometrics thrown into the choreography. The class is designed for all ages and all abilities. With movements that are easy to follow and fun to execute, the class is approachable for beginners and challenging enough for advanced dancers and fitness enthusiasts.
Class Info:
- Instructor: Susan Diemont-Conwell
- Location: Community Center, Multi-Purpose Room on first floor
- Cost: FREE
- Dates and Times:
- Monday’s at 7:00 p.m.
- Wednesday’s at 9:00 a.m.
